Personal training for women in Kilburn & West London
One-to-one personal training and nutrition coaching in Kilburn and online, for women moving through perimenopause, menopause and midlife.
What I help you do
Lose weight and feel confident
Sustainable fat loss, without crash diets or living in the gym.
Build strength and lean muscle
Progressive lifting that protects your bones and metabolism.
Increase energy and confidence
Train smarter so everyday life feels easier, not harder.
Support your hormones and reduce stress
Movement and recovery built around perimenopause and menopause.
Build habits that actually last
Small, realistic changes that stick long after we finish.
"You're stronger than you think."
Meet your coach
I'm a personal trainer and nutrition coach based in Kilburn, serving North West and West London. For years I've helped women in midlife get stronger, lose body fat and feel at home in their bodies again, through perimenopause, menopause and everything that comes with them.
Every programme is built around you: your goals, your schedule and the changes your body is going through right now. Expect straight talk, real support, and training that fits your actual life rather than fighting it.
Louise
Read more about LouiseWays to train
One to one sessions in Louise's private home studio in Kilburn. Fully focused, no busy gym, just you and your programme.
Prefer to train at home? Louise comes to you across north west and west London.
A 90 day programme with training, check-ins and support, wherever you are.
Food that supports your hormones, your energy and your goals, built to be livable, not miserable.
Simple, honest pricing
from £65 / session
£200 / month
24 hours notice to cancel or reschedule a session. Session packages to be used within 6 weeks of the first session.
As I approach 40, I've become more aware of how my body is changing — and honestly, I wasn't sure how to keep up. But working Louise has been an absolute game-changer.
Not only has she helped me feel physically stronger and healthier, but more importantly, she has helped me feel better in my own skin. Every session is tailored, thoughtful, and supportive — pushing me when I need it, but always with encouragement and care.
Confidence, energy, and a better relationship with my body — those are the real wins I've found through this journey. I'm so grateful for Louise's expertise [especially with the changes that happen at this age, she is SO knowledgable in this area], patience, and genuine passion for helping people feel their best, no matter what stage of life they're in.
If you're looking for someone who truly understands how to support you through change — physically and mentally — I can't recommend Louise highly enough.
I've been training with Louise for a few months and I couldn't be happier with the progress I've made. She has helped me to change my habits and thanks to her guidance, I've lost weight and gained strength and what is more important, confidence in myself. Highly recommend her to anyone looking to make a real, lasting change! She will adapt the workouts to your needs and circumstances and support you through the journey to become a fitter and better version of yourself
Louise has been my PT for over 4 years. She has a great energy, knows her stuff and is the ultimate motivator . Above all she's a great human, cheering me on and steering me to better overall health and fitness levels with bespoke plans tailored to my needs and goals.
Louise is a great trainer and really dedicated to her work. I've gained so much core strength and I always have a good time during our sessions, even when it burns!
Louise Yearby is an exceptional menopause coach. Her insight, expertise and supportive coaching helped me gain clarity, confidence and achievable goals. She truly understands the challenges of menopause and provides practical, personalised guidance. Highly recommend Louise to any woman looking for menopause coaching, support, and positive life change.
I've been training with Louise on and off for the last four years, and I can honestly say she is one of the best coaches I've worked with. Louise creates a welcoming, supportive, and motivating environment that makes every session enjoyable, regardless of your fitness level or goals.
After suffering a shoulder injury last year and being unable to train for almost 12 months, Louise helped me rebuild my strength and confidence by taking things back to basics. She carefully tailored my training programme, focusing on improving my shoulder strength and overall fitness, and has helped me get back to my best.
Her sessions are always well planned, varied, and challenging in the best possible way. She knows exactly how to push you to achieve more than you thought possible while ensuring exercises are adapted to your individual abilities and needs.
I would highly recommend Louise Yerby Coaching to anyone looking for a professional, friendly, and highly effective coach. Whether you're just starting out on your fitness journey or looking to take your training to the next level, you're in great hands with Louise. 💪😊
I highly recommend Louise Yerby as a personal trainer. She has coached me for the past five years, helping me stay in shape and steadily increase my muscle mass.Her guidance goes beyond just workouts. She gave me excellent advice on managing nutrition and navigating the changes of perimenopause. She is knowledgeable, supportive, and very professional.
Would 100% recommend. I found Louise on social media and decided to contact her. That is one of the best decisions I've made. She helped me understand my relationship with food, and helped me to start exercising again. When you're menopausal and feeling low, everyone needs a Louise in their corner.
Lousie has given me a comfortable and safe space where she carries out her excellent exercise regime on me. She is a fantastic motivator and at my age it's very easy to become lax with my health so she is exactly what I need. She isn't pushy but she does push you, and you don't realise it and that's also what I need. She tailors our sessions around me which is also great. I will use her again, and again, and again 👍.
Love Louise. She's an amazing trainer, who really adapts to your lifestyle, making sure you have no excuses! By far the best, especially for us women.
Louise is really encouraging, and knows her stuff! She tailors the training programme to your needs and goals, and motivates you to succeed. Highly recommended!
Lou's a fab trainer! 10/10 service would recommend
Louise was my first ever online coach back in 2023 ! She was so approachable & great to chat with so I knew I'd feel comfortable working with Louise. She really helped my confidence going to a gym & I got great results :)
Louis is thoughtful, and makes sure you're always training safely and correctly. She can challenge you and motivates you in every session , by far the best trainer I've had in London. Highly recommend!
As a mum after having my third in lockdown and not going to a proper gym for a couple of years, I felt I'd forgotten where to start. I'd also lost a lot of confidence in my ability to use my body and what it was capable of. I came to Louise to get this back, but also to get strong. Louise is fun and understands when to push harder and when to pull back, listens to you to help you achieve your goals and helps you move your body in a way that feels comfortable to get fit and strong. I'm so grateful for the confidence she gave me to lift weights when it feels like such a daunting thing for women to do. I've carried on using the confidence and knowledge she gave me, I'm stronger than I've ever been and it's all thanks to Louise!
I absolutely love training with Louise! I'm getting noticeably stronger and can really see and feel the difference. She pushes me just the right amount, but somehow still makes the sessions fun and enjoyable. I actually look forward to training, which I never thought I'd say! Louise is brilliant at what she does and I couldn't recommend her highly enough.
Louise is incredible! I've been training with her for 4 years now and she's completely changed how I look at exercise, I actually enjoy it now when before I was terrified. On top of being amazing at her job and making you feel proud of how strong and fit you've become, she's also a great, positive person to be around. Don't waste time thinking, get in touch with her!
Louise is an amazing personal trainer. She cares deeply about her clients and the progress they make with her. She goes the extra mile to ensure they get to where they want to be and helps them reach whatever goals they have, including helping support healthy eating habits and choosing the best supplements. She is also incredibly human, down to earth and reliable. She wants her clients to succeed and helps them deal with the challenges that are holding them back to be a better version of themselves.
Book a free, no pressure call. We'll talk through where you are, where you want to get to, and whether we're the right fit for each other.
Book a free callCall or text
07931 413919Home studio
Brondesbury Road, London NW6 6QJHours
Mon to Sat, 6:30am to 6:30pm